Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
169 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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8 Positive Affirmations for Wealth, Money, and Abundance. 11/02/2024
Sleepy Sunday Meditation- Set your weekly intentions with this guided meditation 28/01/2024
8 Powerful Affirmations for Total Body Confidence 16/01/2024
The Wind in The Willows P.1- Relaxing Bedtime Stories To Fall Asleep To. 10/01/2024
Journaling Guided Meditation- Set Intentions and Manifest your Dreams in 2024 03/01/2024
Gentle Waves- ASMR Sleep Sound for Relaxation, and Focus. 18/12/2023
Lucky Girl Syndrome Affirmations- Manifest your dream life in 2024 14/12/2023
Cosy Crackling Fire and Snow Blizzard ASMR Sleep sound 11/12/2023
Breathwork Meditation for Anxiety- Slow Your Heart Rate and Release Physical Stress 05/12/2023
Cosy Cabin Ambiance- ASMR Sleep Sounds 04/12/2023
A Christmas Carol- Bedtime Stories to Fall Asleep To 23/11/2023
Money Anxiety Guided Meditation 20/11/2023
Guided Affirmations for Social Anxiety 13/11/2023
Arthurian Legend Compilation- Bedtime Stories to Fall Asleep To 08/11/2023
Crackling Fireplace- ASMR Sleep Sound 07/11/2023
Amalfi Coast Mysteries Pt 2. Bedtime Stories to Fall Asleep To 06/11/2023
Get 8 hours uninterrupted sleep *Gentle Waves ASMR Sleep Sound* 30/10/2023
Amalfi Coast Mysteries Pt 1- Bedtime Stories to Fall Asleep To 26/10/2023
King Henry the 8th- Bedtime Stories to Fall Asleep to 23/10/2023
Positive Sleep Affirmations *Change your relationship with sleep* 19/10/2023
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