Breathingspace- Meditation for Sleep and Relaxation

Por: Breathing Space
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
159 episodios disponibles

Latest episodes of the podcast Breathingspace- Meditation for Sleep and Relaxation

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A Christmas Carol- Bedtime Stories to Fall Asleep To 23/11/2023
Money Anxiety Guided Meditation 20/11/2023
Guided Affirmations for Social Anxiety 13/11/2023
Arthurian Legend Compilation- Bedtime Stories to Fall Asleep To 08/11/2023
Crackling Fireplace- ASMR Sleep Sound 07/11/2023
Amalfi Coast Mysteries Pt 2. Bedtime Stories to Fall Asleep To 06/11/2023
Get 8 hours uninterrupted sleep *Gentle Waves ASMR Sleep Sound* 30/10/2023
Amalfi Coast Mysteries Pt 1- Bedtime Stories to Fall Asleep To 26/10/2023
King Henry the 8th- Bedtime Stories to Fall Asleep to 23/10/2023
Positive Sleep Affirmations *Change your relationship with sleep* 19/10/2023
Sleep Affirmations- Reprogram Your Mind As You Sleep 16/10/2023
The Legend of Merlin- Bedtime Stories To Fall Asleep To 12/10/2023
Guided Manifestation Meditation- Achieve your Dreams Before The End of The Year 09/10/2023
Transcendental Meditation Technique Set to Healing Sleep Music 03/10/2023
Air Conditioner Sounds for Sleep- White noise for Insomnia Relief 02/10/2023
Progressive Muscle Relaxation For Anxiety 26/09/2023
History of the British Monarchy- Stories to fall asleep to pt.1 21/09/2023
Air Conditioner- White Noise For Sleep, Relaxation, or Focus 19/09/2023
I Am Enough Affirmations 18/09/2023
You Are Affirmations 14/09/2023
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