Breathe, Sis!

Por: Kenique
Your sanctuary for self-care, emotional well-being, and mindfulness. This podcast is a space for Black women to pause, exhale, and reclaim their peace in a world that often demands too much. Through soulful conversations, personal reflections, and expert insights, we’ll explore the power of healing, setting boundaries, and embracing softness without guilt.

Whether you’re navigating a tough season, seeking balance, or just need a reminder to put yourself first—this is your moment to breathe, sis. Let’s grow, glow, and heal together.

Tune in, take a deep breath, and step into your peace.
26 episodios disponibles

Latest episodes of the podcast Breathe, Sis!

✨ Episode 26: The Math Ain’t Mathing – When You’re Doing the Most and Still Feel Behind 03/07/2025
✨ Episode 25: Sis, Stop Making Yourself Hard to Love 02/07/2025
✨ Episode 24: The Soft Life Isn’t Lazy – It’s Legacy 19/06/2025
Episode 23 Sis, Stop Apologizing Wanting More 17/06/2025
🎙️ Episode 22: Sis, Trust Your Gut—Literally: Healing Your Body to Heal Your Mind 10/06/2025
🎙️ Episode 21: Welcome to Your Wealthy Girl Era 05/06/2025
Episode 20: Let Joy Find You – Even in the Small Moments 03/06/2025
Episode 19: Sis, Speak Kindly to Yourself 29/05/2025
Episode 18: Don’t Rush the Season You’re In 27/05/2025
Episode 17: Learning to Receive – You’re Worthy of Good Things 22/05/2025
Episode 16: “Sis, It’s Okay to Start Over (Again) 20/05/2025
Episode 15: The Glow-Up Isn’t Just Physical – Let’s Talk Soul Work 15/05/2025
Episode 14: Grief Isn’t Always Loud – Sometimes It’s a Whisper 13/05/2025
Episode 13: Sis, Release the Need to Be Chosen 08/05/2025
Episode 12: Healing the Inner Child – Loving the Younger You 06/05/2025
Episode 11: Sis, You Don’t Have to Earn Rest 01/05/2025
Episode 10: The Power of Speaking Life Over Yourself 29/04/2025
Episode 9: Healing Isn’t Linear… and That’s Okay 24/04/2025
Episode 8: The Weight of Being ‘The Strong One 22/04/2025
Episode 7: Sis, Stop Shrinking to Fit Spaces You’ve Outgrown 17/04/2025
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