Por: Respoire

Stuck in back-to-back meetings? Feeling overwhelmed between deadlines and dinner prep? Respoire’s Breath Break brings you monthly doses of practical breathwork that actually work in real life - no meditation cushion required. Each episode contains a guided practice you can do anywhere (yes, even in your parked car between errands). Sometimes all you need is a breath break to shift your entire day.

2 episodios disponibles