Breaking Up With Binge Eating

Breaking Up With Binge Eating

Por: Georgie Fear and the Confident Eaters Team
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
118 episodios disponibles

Latest episodes of the podcast Breaking Up With Binge Eating

I Really Eat Perfectly (When I'm Not Bingeing) 14/11/2025
Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison) 24/10/2025
The Lie Behind "I Don't Deserve To Have Good Things" 03/10/2025
Olivia's Journey: How Medication Helped Silence Her Food Noise 12/09/2025
“I Can’t Handle This” — The Thought That Triggers the Binge 22/08/2025
The Lie Behind "I'll Make Up For It Tomorrow" 01/08/2025
What the Latest Research Says About Binge Eating Disorder 11/07/2025
"I've been so good, I can afford it" (The Overconfidence Trap) 20/06/2025
How To Eat Like A "Normal Person" 16/05/2025
When Food Isn't The Fix: Emotion Regulation Skills (Part 3) 25/04/2025
The Incredible Relief of Changing Your Story 28/03/2025
When Food Isn't The Fix: Emotion Regulation Skills (Part 2) 28/02/2025
Let's Help Marissa 07/02/2025
When Food Isn’t the Fix: 4 Emotion Regulation Skills (Part 1) 17/01/2025
Your Winter Wellness Survival Guide (The Art of Wintering) 13/12/2024
Why You're Procrastineating (and How to Change It) 29/11/2024
How to Halt a Binge in Its Tracks 08/11/2024
What To Do When Your Brain Goes Into "Cut and Run Mode" 18/10/2024
Are you Anti-compassion, Anti-Praise, or Anti-Encouragement? 27/09/2024
Ways To Connect With People That Don't Center Around Food 06/09/2024
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