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Listen "Running and Strength Training for Older Runners"
Episode Synopsis
This episode is about strength training for older runners.
Kettlebell Workout
Gorilla row - 3 sets 8-12 reps per side
Single-arm kettlebell clean - 3 sets 8-12 reps per side
Alternating kettlebell row - 3 sets 8-12 reps per side
Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side
Kettlebell pullovers - 3 sets 8-12 reps per side
Kettlebell Squats – 3 sets 8-12 squats each set
Kettlebell Workout
Gorilla row - 3 sets 8-12 reps per side
Single-arm kettlebell clean - 3 sets 8-12 reps per side
Alternating kettlebell row - 3 sets 8-12 reps per side
Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side
Kettlebell pullovers - 3 sets 8-12 reps per side
Kettlebell Squats – 3 sets 8-12 squats each set
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