We unpack why exhaustion comes from decision overload, not workload, and how seeking endless advice backfires. We show a simple writing practice to calm the threat response, access intuition, and choose with alignment instead of fear.• decision fatigue driven by mental bandwidth, not tasks• brain’s need for certainty and safety• pitfalls of outsourcing choices to experts• alignment over blueprints for unique paths• reframing right vs wrong into learning• naming emotions and thoughts to reduce threat• pen-and-paper exercise to activate logic• setting constraints to end analysis paralysisIf you found this episode helpful, I would greatly appreciate it if you shared it with a friend, left us a review, because that is going to help us to help more ambitious, high achieving women like yourself confidently make decisions without the mental gymnasticsHave a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

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