Breaking Stereotypes

Por: Domenica Jaramillo
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.

It's time to break those stereotypes!

Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.
104 episodios disponibles

Latest episodes of the podcast Breaking Stereotypes

Mostrando página 3 de 6

34. YOUR HEALTH IS MORE THAN A SCALE NUMBER - FIND OUT HOW 08/08/2024
33. WHY SELF CARE IS SO HARD + HOW TO COMBAT ADDICTIONS AROUND FOOD AND SELF IMAGE 31/07/2024
32. QUALITY VS QUANTITY & WHY IS IT IMPORTANT TO BE YOUR OWN AUTHORITY 24/07/2024
31. WHAT IS POST ACTIVATION POTENTIATION AND WHY AM I USING IT FOR MY PROGRAM? 17/07/2024
30. VACATIONS, FAMILY + YOUR FITNESS JOURNEY. HOW CAN YOU HAVE IT ALL? 10/07/2024
29. HOW TO INTEGRATE YOUR LIFE WITH FITNESS + CALLING YOUR SH*T OUT 26/06/2024
28. MYTHS VS THE ACTUAL TRUTH 19/06/2024
27. WHY "RESTARTING" IS NOT SERVING YOU + HOW TO CONTINUE TO LOSE WEIGHT IF YOU CANNOT WORKOUT 12/06/2024
26. LET'S HYGIENE YOUR HEALTH 05/06/2024
25. THE MINDSET YOU NEED TO HAVE DURING SOCIAL EVENTS + DIETING A LONG YOUR FOLLICULAR AND LUTEAL PHASE 22/05/2024
24. MY CUT UPDATE 08/05/2024
23. MY FOOD RULES 01/05/2024
22. LOSING BODY FAT + EATING OUT 24/04/2024
21. ARE YOU STRETCHING YOUR MINDSET TOO? 17/04/2024
20. WHAT TO EXPECT IN MY WEIGHT LOSS PROGRAM + MY MINDSET AROUND FOOD 10/04/2024
19. THE MYTHS AROUND WEIGHT LOSS 03/04/2024
18. WHY IS SELF DEVELOPMENT IMPORTANT 27/03/2024
17. ARE YOU CRAZY OR IS IT YOUR HORMONES? 20/03/2024
16. LET'S TALK ABOUT MACROS 13/03/2024
15. ARE YOU BUILDING A NEW HABIT WITH THE RIGHT ENERGY? 06/03/2024
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