Breaking Free from Within

Breaking Free from Within

Por: Prairie Francia
Breaking Free from Within, the podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life. I’m your host, Prairie Francia—certified health coach, Reiki master teacher, and substance use disorder professioal. My mission is to help you break free from self-sabotaging behaviors and step into the healthiest, most empowered version of yourself.
30 episodios disponibles

Latest episodes of the podcast Breaking Free from Within

Episode 30: The Power of Identity Shift 15/09/2025
Episode 29: Values-Based Recovery: Anchoring to Your Why 03/09/2025
Episode 28: Cravings and the Brain: Beyond Food and Substance 27/08/2025
Episode 27: The Habit Loop: Breaking the Cycle 19/08/2025
Episode 26: Rewiring Your Brain: The Science of Change 13/08/2025
Episode 25: What Your Cravings Are Really Telling You: The Hidden Messages of the Body, Brain & Energy Field 06/08/2025
Episode 24: The Real Roots of Inflammation: Why Sugar, Grains, Alcohol (and the Wrong Fats) Are Keeping You Stuck 29/07/2025
Episode 23: Reboot Your Body: How to Reduce Inflammation and Reclaim Your Energy Naturally 17/07/2025
Episode 22: The Energy of Your Organs: Clearing Stagnant Emotions to Realign Your Body and Manifest with Power 08/07/2025
Episode 21: The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot 01/07/2025
Episode 20: What I Wish I Had Known in My 20s (That I Now Live By in My 40s) 24/06/2025
Episode 19: 5 Reasons I’m Choosing Not to Drink (and Why You Might Be Feeling the Same Pull) 17/06/2025
Episode 18: Anticipation, Addiction & Alignment: How Dopamine Shapes Your Reality—and How to Take Your Power Back 11/06/2025
Episode 17: The Three Pillars of Energetic Alignment: What It Is, Why It Matters, and How to Come Home to Yourself 04/06/2025
Episode 16: What Kind of Sobriety Is Right for You? 28/05/2025
Episode 15 ACEs: How Childhood Trauma Shapes Us—and How to Heal 20/05/2025
Episode 14: The Power of Consequences: How True Support Breaks the Cycle of Addiction 12/05/2025
Episode 13: Who Is the True You Without Substances? 07/05/2025
Episode 12: Reflections on Recovery: Sobriety Summit 2025 Closing Roundtable with David Burke 29/04/2025
Episode 10: Living with Mental Health Struggles – A Conversation with Clint and Joanie Malarchuk 14/04/2025
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