Breaking Free from Within

Breaking Free from Within

Por: Prairie Francia
Breaking Free from Within, the podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life. I’m your host, Prairie Francia—certified health coach, Reiki master teacher, and substance use disorder professioal. My mission is to help you break free from self-sabotaging behaviors and step into the healthiest, most empowered version of yourself.
37 episodios disponibles

Latest episodes of the podcast Breaking Free from Within

Episode 37: Living Empowered — Beyond Recovery 22/12/2025
Episode 36: Building Resilience for Lasting Change 08/12/2025
The Body–Mind Connection in Recovery: How Physical Health Shapes Emotional Resilience 24/11/2025
Healing Relationships Through Empowered Recovery: How Self-Change Transforms Connection 16/11/2025
Pathways to Recovery — Your Unique Map 29/10/2025
Emotional Regulation and the Brain 21/10/2025
Rewiring Habits for Sustainable Recovery: How to Break Old Loops and Build New Pathways 13/10/2025
Episode 30: The Power of Identity Shift 15/09/2025
Episode 29: Values-Based Recovery: Anchoring to Your Why 03/09/2025
Episode 28: Cravings and the Brain: Beyond Food and Substance 27/08/2025
Episode 27: The Habit Loop: Breaking the Cycle 19/08/2025
Episode 26: Rewiring Your Brain: The Science of Change 13/08/2025
Episode 25: What Your Cravings Are Really Telling You: The Hidden Messages of the Body, Brain & Energy Field 06/08/2025
Episode 24: The Real Roots of Inflammation: Why Sugar, Grains, Alcohol (and the Wrong Fats) Are Keeping You Stuck 29/07/2025
Episode 23: Reboot Your Body: How to Reduce Inflammation and Reclaim Your Energy Naturally 17/07/2025
Episode 22: The Energy of Your Organs: Clearing Stagnant Emotions to Realign Your Body and Manifest with Power 08/07/2025
Episode 21: The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot 01/07/2025
Episode 20: What I Wish I Had Known in My 20s (That I Now Live By in My 40s) 24/06/2025
Episode 19: 5 Reasons I’m Choosing Not to Drink (and Why You Might Be Feeling the Same Pull) 17/06/2025
Episode 18: Anticipation, Addiction & Alignment: How Dopamine Shapes Your Reality—and How to Take Your Power Back 11/06/2025
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