Observing the Ego

19/09/2019 20 min

Listen "Observing the Ego"

Episode Synopsis

Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies.