In this episode, we dive into the transformative journey of vulnerability and connection, especially for men who often feel isolated. Our guest Christian shares his struggles with major depression while managing a communications company and raising three kids. He opens up about the paralyzing effects of shame and the pressure to maintain a strong leadership identity. Christian's story highlights the power of vulnerability in fostering meaningful connections and finding support during difficult times. Join us for an insightful conversation on overcoming loneliness, embracing vulnerability, and navigating mental health challenges with courage.

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