Strengthen Your Core Pt. 1

28/01/2020 24 min Temporada 2 Episodio 4
Strengthen Your Core Pt. 1

Listen "Strengthen Your Core Pt. 1"

Episode Synopsis

If we feel off-kilter, disaligned and otherwise out of balance, it's often because we lack a stable center. This week we talk about how we can strengthen our core; how having a strong, stable core helps us to prevent injuries (of life) and allows us to perform at our best. Your Bread for Today: Strengthen Your Core.

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