Today: from saying yes to another night out to scrolling through TikTok first thing in the morning, we are surrounded by the ways in which we can distract ourselves when we're going through it. We discuss our worst habits when distracting ourselves, how to notice them and what to do about them, and why you don't need to worry because if they need to, Lloyds Bank will let you know.

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/play-the-beat
License code: N4AM2AV3ZUCHLDKC

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