The Heartbeat of Ecstatic Dance with Sheena Medicina

27/12/2024 1h 2min Temporada 1 Episodio 8

Listen "The Heartbeat of Ecstatic Dance with Sheena Medicina"

Episode Synopsis

Join host Matthew Nelson as he welcomes Christina Sasser, an ecstatic dance DJ and event producer from Portland, Oregon. In this episode, Christina shares her journey from lifelong dancer to DJ, creating and holding spaces like Ecstatic Dance Portland and the Medicina Camp Out. They delve into the principles of ecstatic dance, its powerful impact on community and personal transformation, and the unique challenges and joys of DJing for this dynamic, improvisational practice. They also explore the intersection of music, dance, and psychedelics as a tool for healing and transformation. Whether you're a seasoned dancer or new to ecstatic dance, this episode offers deep insights into the world of conscious movement.

00:00 Introduction to the Brave Space Podcast
01:01 Christina Sasser's Dance Journey
03:42 Ecstatic Dance: Principles and Practices
05:46 Origins and Evolution of Ecstatic Dance
08:33 The Power of Bass in Dance
18:15 Creating a Coherent Dance Community
24:29 The Importance of a Good Dance Floor
26:34 Holding Space and Building a Team
29:40 Balancing Respect and Accessibility in Ecstatic Dance
30:48 The Emotional Labor of Holding Space
31:54 Navigating Drama in Ecstatic Dance Communities
33:15 The Power of Community and Team Support
34:34 Facilitating Large Dance Events
35:08 Setting Boundaries as a Facilitator
37:10 Creating Safe and Transformative Spaces
44:26 The Challenges of Being an Ecstatic Dance DJ
51:36 The Role of Psychedelics in Dance and Music
57:13 The Healing Power of Breathwork
59:22 Connecting Through Dance and Music

Want to connect more deeply with your own body in ecstatic flow? Try my free masterclass on Building Sensual Intelligence: https://be.bravespaceembodiment.com/start