Episode 11: The best exercises for your core with Erik Caplan, CSCS

Braun Performance and Rehab
22/07/2020 51 min Temporada 1 Episodio 11

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Episode Synopsis

In this episode, Dan is joined by Erik Caplan, BSc, CSCS, SPT. Dan and Erik review the anatomy of the core in detail, followed by their top evidence-based exercise training and programming tips for core training! If you like this podcast, please subscribe to stay up to date with everything we’re doing, and connect with us @brawnbody on social media. For more from Erik, check out his Instagram @erikscottcaplan.

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