This week on the podcast I'm sharing 10 ways you can manage & increase your energy as a small business owner.

Managing your energy as a small business owner is not an easy job to do with all the demands we have. I speak to women all the time who struggle to manage their energy on a daily weekly basis and I know that this is something that so many of us still with. As we juggle so many things, getting better at managing our energy is key.

In this episode we're talking about:
knowing yourself better
doing more of the things that energise you
Self Care and putting your well-being first
Understand what thoughts are serving you and which are sapping you
Be around energy givers not takers
Plan to have time to work on the things you want and need to in your business
Outsource
Work with a great coach to support you
Know what level of energy you need to use
Set clear boundaries to protect your energy.


We talk through all of these and there are some key questions I share at the end that you can use to do an assessment for yourself.

If you have questions or thoughts on this, then make sure you DM me on Instagram
 
http://www.suzchadwick.com/pod212 
 
To find out more head to:
www.suzchadwick.com
http://www.suzchadwick.com/bba 
http://www.suzchadwick.com/amplify 

Ver todos los episodios