There’s a moment after getting diagnosed with ADHD when everything shifts. Not just because you finally have an explanation, but because you finally have language to communicate the experience you’ve been living with your whole life.
Not just for others to understand.
But for yourself too.
The missed deadlines, the constant overwhelm, the way you had to work twice as hard just to keep up… it was never a personal failing.
But without the right words, how could you have known?
This week’s episode is about what happens when you finally get to see yourself clearly and why naming your experience is the key to changing it.

For a deeper dive and more resources be sure to check out:
shimmer.care/brainwaves/adhd-diagnosis-didnt-change-me-dave-delaney

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