Episode Synopsis "#4: Let's talk mental health | How therapy changed my life "

Mental health is a topic I deeply care about, and a discussion that should be had freely and without judgment. In today's episode, we're getting personal as I talk about my mental struggles this year, why I reached out for help, and what I learned from my first time in therapy. 

Listen "#4: Let's talk mental health | How therapy changed my life "

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• #6: Starting college in a pandemic | A Stanford grad's advice ft. my little brother!
• #5: Meet your brain’s superpower: Neuroplasticity
• #4: Let's talk mental health | How therapy changed my life
• #3: On BLM, epigenetics and generational trauma
• #2: 3 things Stanford taught me that changed my perspective on Human Behavior
• #1: Welcome!