Roland Verment is a neuropsychologist, biohacker, and the owner of Neurobics, an at-home neurofeedback service. In this interview, we discuss how to understand and change the brain via neurofeedback and nootropics.We talk about brain waves (delta, theta, alpha, beta, and gamma) and how they correspond to various brain states, regions, neurochemicals, and disorders, including: OCD, ADHD, autism, bipolar disorder, schizophrenia, anxiety, depression, PTSD, Gilles de la Tourette's syndrome, and visual neglect). Learn how to manipulate these brain waves in order to increase your creativity, organization, productivity, memory, happiness, focus, flexibility, calm, balance, and overall brain health. We also discuss: EEG, fMRI, sleep, resurrecting old childhood memories ("time traveling"), alcohol, meditation, medications, VR, emerging tech, and nootropics (including: caffeine, rhodiola, alpha GPC, Huperzine A, and  cerebrolisin). *CONNECT & LEARN MORE*Instagram: @neurobicsneurofeedback     or               @rolandsnapFacebook: @Neurobicswebsite: neurobics.careRESOURCESNEUROANATOMY- anterior cingulate cortex - frontal lobe- hypothalamus- occipital lobe- parietal lobe- temporal lobe- visual cortexCOMPANIES - AppliedVR- BrainBit- Cleverpoint- Divergence Neuro- GrayMatters Health - Headspace - Kernel- Muse- Tripp PEOPLE- Andrew Huberman - Cody Rall - Jay Gunkelman- Josh Sackman- Kirill Krasnogir - Tim Ferris SUPPLEMENTS & DRUGS - alpha-GPC - CDP-Choline-  Cerebrolysin -  Huperzia serrata (Huperzine A) -  lithium -  Methylphenidate (brand names: Ritalin and Concerta)-  rhodiola (active compound: salidroside) Learn more at: neurobics.care (or on Instagram @neurobicsneurofeedback)

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