Learn how to reconnect with the sun and its energy and light.We can improve our physical and mental well-being by syncing up with natural patterns of light and darkness, and eating, moving, and sleeping accordingly. Some of the topics covered are:Sun science and where energy comes fromSun gods of various ancient culturesThe birth of the sun, the solar system, and Earth24-hour template on how to align with the sunSunrise and morning sun exposureSungazingElectromagnetic energy (visible light, infrared, UVA, UVB, gamma rays, etc.)Physics of light and sound wavesAnimal perception and energy-sensing technologyLight exposure throughout the dayEating and exercising in alignment with the sunOzone layer and blocking of UV raysInternal clock (suprachiasmatic nucleus)Circadian rhythms Cortisol and lightMelatonin and darknessBlue lightUltraviolet lightFood and energy, in connection with the sunVitamin DSerotonin and dopamineSunsetSleepArtificial lightingRed and infrared lightAddictionGhrelin and leptin (hunger and satiety hormones)Consistency ChronotypesSocial jetlag Seasonal changes and how to adapt

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