In this episode, I talk with health guru, spiritual traveler, former math prodigy, and president of Relax Saunas of Momentum, Phillip Wilson, about his philosophies on life and death.Reflecting on his own journey, we explore some of the keys to a good life, including balancing thinking and feeling, meditation, contemplation, presence, listening, patience, paying attention, following your inner guidance, observation, non-judgment, boundaries, self-acceptance and love, discipline, positive thinking, letting go of beliefs, desires, and fears, reframing your thoughts, desiring freedom, taking risks, treating life as an adventure, being okay with not having, not playing the victim, holding on and letting go, seeing through the illusions of death, identity, duality, and time and space, gratitude, appreciation, laughter, having fun, eating less, honoring people, biofeedback, herbs, hot springs, massages, hugs, and far-infrared saunas. We also discuss the benefits of far-infrared saunas and how to get one.Connect and Learn More🌐 Websites: phillipawilson.com |  ♨️ relaxsaunas.com 📚 Book: picturesofthemind.com ▶️ Relax Saunas YouTube: @relaxsaunas 💸 Discount code: SHAMAN — $100 off the Silver or Black sauna at relaxsaunas.comRESOURCES 📚BooksAdventures of Huckleberry Finn  – Mark TwainAladdin – Antoine Galland Alice's Adventures in Wonderland – Lewis CarrollBe Here Now – Ram DassCancer and the New Biology of Water – Thomas CowanConversations with God – Neale Donald WalschDestiny of Souls – Michael NewtonHamlet – William Shakespeare How to Solve It – George PólyaJourney of Souls – Michael NewtonKinship With All Life – J. Allen BooneNarcissus and Goldmund  – Hermann HesseThe Politics of Experience – R.D. LaingThe Practice of the Presence of God – Brother Lawrence Saved by the Light – Dannion BrinkleySiddhartha – Hermann HesseSteppenwolf – Hermann HesseThe Celestine Prophecy – James RedfieldThe Merry Adventures of Robin Hood – Howard PyleThe Teachings of Don Juan: A Yaqui Way of Knowledge – Carlos CastanedaWinnie-the-Pooh – A.A. Milne  🎬 Films & TVA Beautiful Mind (film)Groundhog Day (film)Saved by the Light (film)The Adventures of Ozzie and Harriet (TV show)The Secret (film)🎵 Music“Breaking Up Is Hard to Do” – Neil SedakaFleetwood Mac (band)“Hold On” – Wilson Phillips“Row, Row, Row Your Boat” (nursery rhyme)The Rite of Spring – Igor StravinskyTommy (album) – The Who“When You Wish Upon a Star” – Leigh Harline & Ned Washington 👥 People Andrew HubermanBertrand RussellBill WilsonBuddhaDavid “Avocado” WolfeGeorge W. BushHippocratesHulda ClarkJoe RoganLewis CarrollMax Planck Paul TwitchellPlatoPythagoras René DescartesRichard WagnerRonda Patrick RumiSocratesSt. Jiminy (Jiminy Cricket — character) 

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