In this episode, my guest is Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide. We explore the struggles many men face in today’s world—alienation, confusion, and lack of footing—and how to navigate this modern world with more meaning, purpose, confidence, and connection. We discuss:Masculinity and femininityMarriage, dating, and parenthoodWork—both paid and unpaid, including domestic laborCommunity and friendsChallenges for women and couplesOverthinking and practical tools to overcome itActionable tools for men living in the modern world:Journaling, writing, and finding the right languageMentorship, social infrastructure, and third placesJoining clubs, leagues, or churchesGetting out of the house and putting in effortSlowing down, listening to classical musicEmbracing exercise and movementExperimenting, taking small risks, and shifting perspectiveSeeking curiosity and aweDefining your values and constructing your own masculine codeWhether you're feeling lost, confused, or alone, this conversation offers practical insights to help you build a more meaningful, purpose-filled, and connected life.Connect and Learn More🌐 Website: jettstonephd.com📚 Book: Quiet Your Mind📸 Instagram: @flex.flexibility🧠 Psychology Today: /jett-stone-phdRESOURCESORGANIZATIONSBoys & Girls Clubs of AmericaPsychology TodayPEOPLEKarl Kahler Loretta BreuningSteven HayesPLACESVietnam 

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