Learn about how to enter the deep unconscious restorative world of delta brain waves and GABA. This a place full of sleeping babies, meditating monks, and whales calling from the deep. You'll learn how to drop it real low, in the 0-4 Hz brain range, through:deep sleepmeditationchanting and humminglight exposure (the sun, light boxes, etc.)sounds (animal sounds, music, etc.)nutritionsupplementsdrugs (alcohol, etc.)pharmaceuticalstechnologiesDiscover extra hidden benefits of putting your brain in a low-energy state.And some wacky treats sprinkled throughout the episode.*Special guest appearance by DJ Delta

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