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Listen "10 Behavioral Tools for Focus and Calm | Episode 42"
Episode Synopsis
Here are 10 kinds of actions we can take to switch between a focused-energized state to a calm-relaxed state. The behavioral tools discussed in this episode include:inhale & exhaleright nostril & left nostril breathingnear/narrow & far/wide viewinghot & coldlight & darkhead up & head downsound & silencemovement & stillnessopen mouth & closed mouthopen body & closed body
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