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Brain over Binge Podcast

Brain over Binge Podcast

Por: Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

198 episodios disponibles

Latest episodes of the podcast Brain over Binge Podcast

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD 28/12/2025

Ep. 196: How Humor Can Support Recovery (with Coach Julie) 20/12/2025

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe 03/12/2025

Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie) 24/11/2025

Ep. 193: Rejecting the Binge Inevitability Mindset 07/11/2025

Ep. 192: The Power of Visualization (with Coach Julie) 19/10/2025

Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas) 04/10/2025

Ep. 190: Supporting Your Nervous System to Support Recovery 27/09/2025

Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson) 17/09/2025

Ep. 188: Losing the Weight Fixation (with Coach Julie) 06/09/2025

Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce) 04/09/2025

Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD) 27/08/2025

Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V) 13/08/2025

Ep. 184: Productive Discomfort in Recovery (with Coach Julie) 29/07/2025

Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain) 17/07/2025

Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV) 13/07/2025

Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie) 21/06/2025

Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond) 06/06/2025

Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) 31/05/2025

Ep. 178: The Easy Path (with Coach Julie) 24/05/2025

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