Episode 4 Part 1: Exercise and Mental Health

Brain Matter Chatter (BMC)
26/07/2021 28 min Temporada 1 Episodio 4
Episode 4 Part 1: Exercise and Mental Health

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Episode Synopsis

In part one of a two part series, Hayley (Host) and Olivia (Co-Host) discuss the health benefits of exercise, including the ability of exercise to boost mood. They delve into some of the neuroscience behind exercise’s beneficial impact on mood, and touch on tips for staying active as graduate students. 

More episodes of the podcast Brain Matter Chatter (BMC)

Episode 10: The Model Minority Academic with Dr. Kay Tye 14/12/2021
Episode 9: A Global Survey on Mental Health in Academia with Andrea Hayward 30/11/2021
Episode 8: Academic women & family planning 15/11/2021
Episode 7: Mental Health in South Asian Communities with Ishita Aggarwal 17/10/2021
Episode 6 Part 3: Anxiety & anger with Rob Hicks: becoming a parent in Academia 03/10/2021
Episode 6 Part 2: Anxiety & Anger with Rob Hicks: practicing mindfulness 27/09/2021
Episode 6 Part 1: Anxiety & Anger with Rob Hicks: gender stereotypes & men’s mental health 12/09/2021
Episode 5: Anxiety, Social Isolation & Returning to "Normal" with Dr. David Dozois 09/08/2021
Episode 4 Part 2: Exercise and Cognition with Dr. Lindsay Nagamatsu and Joyla Furlano 02/08/2021
Episode 3: Eating Disorder with Dr. Jaclyn Siegel 12/07/2021
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