Season 2: Episode 3: Get your body in motion and your health will follow

21/01/2024 41 min Temporada 2 Episodio 3

Listen "Season 2: Episode 3: Get your body in motion and your health will follow"

Episode Synopsis

Join us as we talk about the power of movement. We are not talking about difficult movements or an abundance of time. We are talking about small changes you can make today and the power of moving your body for your physical, mental and spiritual well being. Strengthen this foundational part of your health!