Brain-Body Resilience

Brain-Body Resilience

Por: JPB
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day. 
209 episodios disponibles

Latest episodes of the podcast Brain-Body Resilience

Mostrando página 5 de 11

BBR #129: Be where your feet are so you can see the pretty little things 24/04/2023
BBR #128: Keep showing up 17/04/2023
BBR #127: Mental toughness isn't what you think it is 10/04/2023
BBR #126: All things breathing with Dr. Rachele Burriesci 03/04/2023
BBR #125: That little voice in your head 27/03/2023
BBR #124: Quit Rescheduling Joy 20/03/2023
BBR #123: What is Locus of Control? 13/03/2023
BBR #122: Seasons and spirals with Emilie Reid 06/03/2023
BBR #121: Controlling the controllable 27/02/2023
BBR #120: What to do about anger 13/02/2023
BBR #119: Uncomfortable conversations with James-Olivia Chu Hillman 06/02/2023
BBR #118: We can't repair until the stress ends 30/01/2023
BBR # 117: What are you willing to do? 23/01/2023
BBR #116: The unexamined life 16/01/2023
BBR #115: Dealing with Holiday let down 26/12/2022
BBR #114: How do we create a sense of self? 19/12/2022
BBR #113: How to identify dysregulation and what do do about it 12/12/2022
BBR #112: The great spiral into doom 05/12/2022
BBR #111: Mindfulness and relaxing on command 28/11/2022
BBR #110: Create joy daily and diversify where it comes from 21/11/2022
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