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Listen "006 - Breath Course Experience"
Episode Synopsis
Annalee took a 3-day course on a specific breath technique. Here is what she learned and how she did it. - Notes & Resources Sudarshan Kriya Yoga (SKY) Breath Meditation, Art of Living Research on SKY Breath Meditation 'A Scientist Backs the SKY Breath Meditation for Anxiety and Depression' by Ronnie Newman
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