Send us a textWe explore how everyday movement regulates kids’ brains, lifts moods, and strengthens family bonds, then trade practical ways to make activity normal, fun, and realistic. From garage gyms to free play and turkey trots, we show how tiny steps become lasting habits.• why physical activity regulates mood and brain development• modeling movement as parents through daily routines• realistic active family habits without perfection• balancing organized sports with unstructured free play• engaging shy or nonathletic kids through low-pressure options• replacing screens with connection and active fun• overcoming barriers like time, weather and discomfort• simple first steps and backup plans for consistencyGive the podcast a five-star reviewContact:[email protected] To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

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