Steff shares her personal journey with Borderline Personality Disorder*, touching on identity struggles, toxic relationships, and how mindfulness shaped her recovery. A deep dive into the heart of BPD through the lens of survival, reflection, and hope.Trigger Warning: Discusses suicide, emotional and physical abuse, and eating disorders; take care.🌱 Have questions, stories, or something you'd like us to cover? We’d love to hear from you. Email us at [email protected] and let’s keep the conversation going.If you’d like more support in your journey toward BPD recovery, I offer 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email me for a free 30-Minute Consultation:📩 [email protected] or check out the website: www.bpdsupport.org🎧 Looking for guided meditations made for emotional regulation, BPD, and more?Check out our YouTube channel Empowered Heroes for free meditations created with love and care: https://www.youtube.com/@Empoweredheroes*If you or someone you care about may be experiencing symptoms of BPD, know that you’re not alone. Support is out there, and reaching out to a mental health professional can be a powerful first step. Recovery is possible.

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