Talk Fitness: Will from World Fitness Project Shares Insights and Friendly Banter



Join us for a live chat with Will from World Fitness Project as we dive into his fitness journey, with highlights from his career stats, including his first Open in 2013 and impressive finishes at the CrossFit Games. We discuss the intricacies of fitness training, competition strategies, and Will's introduction to CrossFit. The conversation also covers details about the upcoming World Fitness Project events, programming challenges, and feedback from recent competitions. Get ready for some light-hearted banter, fun games, and insightful discussions!



00:00 Introduction and Guest Welcome

00:07 Will's CrossFit Journey

00:59 Competition Highlights and Strategies

03:30 Memorable Competitions and Safety Concerns

04:57 Origins and Evolution of CrossFit

07:47 World Fitness Project and Future Plans

11:01 Programming and Event Management

31:57 Event Feedback and Improvements

39:49 Discussing Event Programming and Points System

40:45 Balancing Personal Bias in Workout Design

43:42 Testing and Leaks in Event Workouts

45:28 Trust and Confidentiality in Event Planning

46:31 Comparing Fitness Competitions

48:59 Athlete Feedback and Event Improvements

01:04:35 Fun and Games: Wavelength Challenge

01:13:04 Upcoming Events and Final Thoughts

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