Listen "Episode 142: Over-Capacity"
Episode Synopsis
If you’ve been feeling like you’re running on empty, saying yes to things you really want to say no to, or just want to figure out how to take better care of yourself, this episode is for you. I dive into why so many of us fall into the trap of over-functioning and over-giving, often at the expense of our own well-being. I share personal anecdotes and actionable steps to help with a shift that will protect your energy and joy. Let's dive in!CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.Support the showListener Perks:Join the Boundaries and More Community! 🤗💜❤️community.boundariesandmore.comGrab your Joyful Stylez apparel: https://JoyfulStylez.com/Discount Code: PODCASTReady for more Tea? ☕️ 👀 Here it is...5 Things About Boundaries I Wish I Knew Soonerhttps://tinyurl.com/JasAbraham5Boundaries Quiz:Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ!https://jasabrahamcc.outgrow.us/BoundariesQuizApply to Work With Me:https://JasAbraham.com/ApplyGet in Touch:Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/Host Instagram: https://www.instagram.com/the_jasabraham/
More episodes of the podcast Boundaries and More with Jas Abraham
Episode 141: FOMO, ROMO, JOMO
03/12/2025
Episode 140: Stay in Position
26/11/2025
Episode 139: Do Your Part
19/11/2025
Episode 138: Alignment with Your Desires
12/11/2025
Episode 137: The Most Important Move
05/11/2025
Episode 136: Becoming the Redefined You
29/10/2025
Episode 135: Redefine Strength
22/10/2025
Episode 134: Redefine Giving
15/10/2025
Episode 133: Redefine Respect
08/10/2025
Episode 132: Redefine Love
01/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.