Episode 142: Over-Capacity

10/12/2025 33 min Temporada 1 Episodio 142
Episode 142: Over-Capacity

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Episode Synopsis

If you’ve been feeling like you’re running on empty, saying yes to things you really want to say no to, or just want to figure out how to take better care of yourself, this episode is for you. I dive into why so many of us fall into the trap of over-functioning and over-giving, often at the expense of our own well-being. I share personal anecdotes and actionable steps to help with a shift that will protect your energy and joy. Let's dive in!CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.Support the showListener Perks:Join the Boundaries and More Community! 🤗💜❤️community.boundariesandmore.comGrab your Joyful Stylez apparel: https://JoyfulStylez.com/Discount Code: PODCASTReady for more Tea? ☕️ 👀 Here it is...5 Things About Boundaries I Wish I Knew Soonerhttps://tinyurl.com/JasAbraham5Boundaries Quiz:Curious to know YOUR Boundaries Level? 👀 TAKE THE QUIZ!https://jasabrahamcc.outgrow.us/BoundariesQuizApply to Work With Me:https://JasAbraham.com/ApplyGet in Touch:Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/Host Instagram: https://www.instagram.com/the_jasabraham/