Dr Stacy Sims is an International Exercise Physiologist and Nutrition Scientist, who has game-changing advice for women wanting to better understand their menstrual cycle. In this fascinating conversation, Tiff and Dr Sims discuss why it's beneficial to track your menstrual cycle, and how it can lead to having a better grasp on your body, mood and sleep. LINKS See more from Dr Stacy Sims on her website, https://www.drstacysims.com/  Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook See more from Dr Stacy Sims on Instagram @drstacysims Email Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Ver todos los episodios