If you're expecting, OR you've already got kids running around this is the episode for you!  Tiff takes you through the types of exercises that are safe to do whilst your pregnant, as well as why it's so important to keep training.  Plus if you're juggling little ones at home, Tiff shares her advice on how to schedule yourself and your training first then think about the kids.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email your questions to Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

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