ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Mindfulness Box Breathing Session with Casey Donovan"
Episode Synopsis
You may have heard of the practice 'box breathing', but what is it and what does it actually do for you? Tiff's got the insights into how it can help, while Casey Donovan, the host of our mindfulness podcast 'The Space' will take you through the practice. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to Casey Donovan's podcast The Space here: https://link.chtbl.com/-t1OZpr1 CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
More episodes of the podcast Bounce Forward
We're Taking a Break, But We'll Be Back
05/01/2025
Rachel Corbett's Solo Birth Story
29/12/2024
Outsourcing is a Working Mum's Best Friend
22/12/2024
Dr Lauren Burns' Gold Medal Mindset
15/12/2024
Dietitian Leanne Ward's Fat Loss Formula
12/12/2024
In God we trust