Born to Thrive Podcast

Por: Alex Allen
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
264 episodios disponibles

Latest episodes of the podcast Born to Thrive Podcast

Mostrando página 6 de 14

Understanding Confirmation Bias, Highlight vs Lowlight Reels, and How We View Reality (Ep. 164) 03/04/2023
Building Resiliency Through Fitness (Ep. 163) 29/03/2023
What To Do When It Feel Like Nothing is Going Right (Ep. 162) 27/03/2023
Mindset Reminders: It's Okay Not to be Okay (Ep. 161) 22/03/2023
How to Overcome Self-Sabotage (Ep. 160) 20/03/2023
Establishing Habits Over Motivation For Long Lasting Change (Ep. 159) 15/03/2023
Asserting Yourself: How to Speak Up and Take Control (Ep. 158) 13/03/2023
Trust: What Is It? If Broken, How to Rebuild It (Ep. 157) 08/03/2023
Mean Girl Behavior: My Thoughts to the Selena Gomez and Hailey Beiber Drama (Ep. 156) 06/03/2023
Featured Replay: Be Selfish (Ep. 155) 01/03/2023
Featured Replay: You're Not Alone (Ep. 154) 27/02/2023
You Shouldn't Need to Convince Someone to Choose You (Ep. 153) 22/02/2023
5 Reminders When You're Feeling Overwhelmed (Ep. 152) 20/02/2023
It's Okay to be Sad as You Pursue Happiness (Ep. 151) 15/02/2023
Why I Hate the Fitness Industry (Ep. 150) 13/02/2023
How Self-Limiting Beliefs Impact Your Life (Ep. 149) 08/02/2023
Assumptions Unpacked: Challenging Our Mindset and Exploring New Perspectives (Ep. 148) 06/02/2023
29 Lessons I've Learned (Ep. 147) 01/02/2023
Breaking Out of The Lone Wolf Mentality - The Importance of Support and Connection (Ep. 146) 30/01/2023
Dating with Self-Respect (Ep. 145) 25/01/2023
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