Born to Thrive Podcast

Por: Alex Allen
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
264 episodios disponibles

Latest episodes of the podcast Born to Thrive Podcast

Mostrando página 3 de 14

No BS Sesh: your "stress management" is making your stress WORSE. 10/04/2024
Brooke Bohning: Falling in love with the gym and building a sustainable relationship with food. 08/04/2024
How I lost 60 lbs and kept it off 03/04/2024
Robyn Jarvis: Getting into Crossfit, weight loss shouldn't be your goal, developing a healthier relationship with exercise 01/04/2024
Dr. Julia Lerond: Limitations in AI Coaching, can you really spot reduce, and learning body acceptance (Ep. 221) 25/03/2024
Nick Langer : How to optimize your hormones, the harms of inflammation, effects of Mental Health on your fitness (Ep. 220) 04/03/2024
What is a Calorie Deficit? (Ep. 219) 28/02/2024
Austin Current: Unraveling Narratives, Finding What You Love to Do, and Becoming an Effective Communicator (Ep. 218) 26/02/2024
Jordan Lips: The Facts About Reverse Diets, Metabolic Adaptation, and How Biomechanics are Overhyped (Ep. 217) 21/02/2024
How You Measure Progress (Ep. 216) 19/02/2024
How to lose weight and ACTUALLY keep it off (Ep. 215) 14/02/2024
Dr. Joey Munoz Ph.D.:Making a Change for the Better, Dispelling Nutrition Myths, and the Lack of Nuance on Social Media Around Nutrition and Obesity (Ep. 214) 12/02/2024
Sabrina McMullen aka "Beefcake Brina" : Busting Fitness Frauds, Running Multiple Businesses, and Developing Confidence in Yourself(Ep. 213) 07/02/2024
Caleb Fong: People First, Overcoming Your Past Self, and Personal Growth (Ep. 212) 05/02/2024
Jourdan Blue: Relationships, Rewiring the Brain, and Understanding Attachment Styles (Ep. 211) 31/01/2024
Getting Back to the Gym After Having Kids, Healthy Relationships and Mindset, and Toxic Diet Industry Trends with LWA Coach Lauren Leach (Ep. 210) 29/01/2024
Avoiding Scarcity Mindset, Creating Financial Clarity, and Finding Enjoyment while Running a Business in a Male-Dominated Industry with Cheryl (Ep. 209) 24/01/2024
Prioritizing Yourself, Changes in Relationships, and Publishing a Scientific Paper as a Ph.D Student with LWA Coach Jess (Ep. 208) 22/01/2024
Balancing work life and your health, having success without meal prepping, and how to build discipline and consistency with former LWA Client Nina (Ep. 207) 17/01/2024
From 400lbs to fitness coach with Chase Smith (Ep. 206) 15/01/2024
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