Born to Thrive Podcast

Por: Alex Allen
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
264 episodios disponibles

Latest episodes of the podcast Born to Thrive Podcast

Mostrando página 13 de 14

Ending Negative Self-Talk (Ep. 24) 11/10/2021
Decoding Projection and Other People's Opinions (Ep. 23) 06/10/2021
How to Overcome Gym Intimidation (Ep. 22) 04/10/2021
Breaking Through Self-Limiting Beliefs (Ep. 21) 29/09/2021
Defining Your Own Success and Embracing Your Power (Ep. 20) 27/09/2021
Let's Talk Morning Routines! (Ep. 19) 22/09/2021
Our Favorite Frienemy The Scale (Ep. 18) 20/09/2021
Waiting for the Perfect Moment? (Ep. 17) 15/09/2021
Showing Up Even When You Don't Want To (Ep. 16) 13/09/2021
Life Doesn't Stop for Lifting (Ep. 15) 08/09/2021
Different Nutritional Approaches (Ep. 14) 06/09/2021
The Power of Patience (Ep. 13) 01/09/2021
Judgement (Ep. 12) 30/08/2021
Why Diets Fail (Ep. 11) 25/08/2021
The Pitfalls of Past Failures and the Power of Presence (Ep. 10) 23/08/2021
Be Selfish (Ep. 9) 18/08/2021
Communication and Creating Expectations (Ep. 8) 16/08/2021
Single… So What? (Ep. 7) 11/08/2021
Discipline is Overrated (Ep. 6) 09/08/2021
Trust Issues with Yourself? (Ep. 5) 04/08/2021
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