Today we welcome our wonderful guest, Morgan Brosnihan, who has been a physical therapist for 6 years and is passionate about helping her patients make progress to keep doing what they love. She is currently living the van life, so she’s always on the move and going all over the place on adventures and half of what she does is by telehealth. We discuss many of the reasons hikers and athletes injure their feet, such as wearing the wrong size shoes and not letting your toes spread out, which can cause issues and eventually injury. Helping people treat themselves 6:40Most common injuries 7:40Set program and telehealth 14:00Growing up 19:00Helping with common injuries 20:30Trying out the insoles 34:45What to wear when hiking 38:30A cause for plantar fasciitis 42:00“Even flexibility is improved by full range of motion strength training, it will make you more flexible than just stretching. So if you do deep squats with weight, you’ll have more flexible hips than if you pigeon all day long.” 26:55@blazephysio campsite.bio/blazephysioblazephysio.com

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