Have you ever noticed that when you are happy 😁 you feel more productive? Time ⏱️ flies but you are getting a lot done ✨. What about when you are doing something you hate 😡? Time moves so slow 🐢 and yet you get even less done! This is because every aspects of wellness (e.g. emotional and occupational) are extremely interconnected 🪢. In fact, achieving balanced wellness is fundamental to living a great and fulfilled life.In this episode we dive into how sustainable self-care and self-improvement ultimately lead to a higher quality of life. We lay out the roadmap to building a strong, balanced foundation rooted in wellness that will help you achieve your goals.Remember, we build boring habits so that we can live an exciting life!Like, Share & SubscribeFollow us everywhere (https://linktr.ee/BoringHabits)For more information on references made in the video, please check here:https://tinyurl.com/bh-s1e3-referencesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/night-drift/only-love#growthmindset #habits #blackexcellence #podcast #wellness #selfcare #selfimprovement #goals #boringhabits #growth #growthjourney #changeyourlife

Ver todos los episodios