Boot Camp Challenge

Boot Camp Challenge

Por: Lori Patterson
Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can't lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.

Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.

Smiles,
Lori
70 episodios disponibles

Latest episodes of the podcast Boot Camp Challenge

Mostrando página 3 de 4

How to Dress Your Body No Matter What Your Size 31/07/2018
How to Lose Weight During Menopause 17/07/2018
How Monitoring Your Heart Rate Can Help You Lose Weight 03/07/2018
The Five CHANGES You Can Make Right Now to Live a Healthier Life 19/06/2018
How This Twenty Year Old Did NOT Gain the Freshman 15 05/06/2018
A Doctor's Take on Diabetes, Food and Exercise 22/05/2018
Fad Diets and Why They Don't Work 24/04/2018
Sweating for the Wedding; And Other Bridal Confessions 10/04/2018
The Silent Killer: How to Keep it at Bay with Food 27/03/2018
Meet a Real Life Wonder Woman 13/03/2018
How a BCC Camper Survived a Heart Attack 27/02/2018
How a BCC Trainer Turned a Heartbreaking Story into a Call For Action 13/02/2018
The Top 3 Tips to Dress Your Body and Look Amazing 31/01/2018
Meet Mr. Universe 17/01/2018
How to Start a Workout Program 03/01/2018
How Do You Keep Your Sanity During the Holiday Season? 19/12/2017
How Stretching Can Save Your Life (Okay, maybe a bit dramatic, but SO important!) 05/12/2017
5 Holiday Eating Strategies to Avoid Weight Gain 21/11/2017
How to Have a Successful Marriage: Life Hacks from Lori and Tony 08/11/2017
Why Sugars are NOT Killing You 03/10/2017
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