Boot Camp Challenge

Boot Camp Challenge

Por: Lori Patterson
Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can't lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.

Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.

Smiles,
Lori
70 episodios disponibles

Latest episodes of the podcast Boot Camp Challenge

Mostrando página 2 de 4

My Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall Wellness 23/07/2019
How to Create a Workout Just for You 12/06/2019
Me and My Bikini 29/05/2019
This One is for All My Mammas 15/05/2019
How Trainer Turned Chef Became the Answer for Eating Right 01/05/2019
How to Make Your Family Healthy WITHOUT Being a Nag 15/04/2019
Why the Scale Does NOT Determine Your Self Worth 03/04/2019
My Interview with a Spice Girl 18/03/2019
How My Camper Lost 30 Pounds 04/03/2019
Diets and Exercise – Who Do You Trust? 06/02/2019
The Truth About the Celery Juice Craze and Other Diets 23/01/2019
Women Bosses – Running the Track and Running the World 19/12/2018
Struggling with Your Mental Health? Please Listen to This! 05/12/2018
Happy Thanksgiving and Moms- What You Do Really Matters 20/11/2018
Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad? 07/11/2018
How to Stay on Your Diet 25/10/2018
Personal Safety When Working Out Outside 25/09/2018
A BCC Trainer and Vietnam 13/09/2018
Four Ways to Overcome Your Fears 29/08/2018
How to Lose 30 Pounds 14/08/2018
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