Boot Camp Challenge

Boot Camp Challenge

Por: Lori Patterson
Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can't lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.

Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.

Smiles,
Lori
70 episodios disponibles

Latest episodes of the podcast Boot Camp Challenge

Muscle, Menopause & Making Peace with Food 13/11/2025
24 Years Strong: The Boot Camp Challenge® Story 26/10/2025
Protein, Peri/Menopause, GLP-1s & Creatine: What Women Need to Know 28/08/2025
Seasonal Depression 30/10/2023
Weight loss drugs, diet coke and menopause. We mention it all with Abby Langer! 22/09/2023
Are you a Covid Long-Hauler?! Yep, so is my husband. 22/07/2021
Tired Of Being Tired?! READ THIS. 16/12/2020
Nutrition Questions, Answers, and Shockers 06/11/2020
Campers, Conversations & Cocktails 29/09/2020
Real Talk on Racial Injustice and Making Changes 18/06/2020
The Covid-19 Virus and How We Can Win This War 06/04/2020
Meal Planning 101 26/02/2020
Do Kegels Really Work? And All Your Bladder Questions Answered 10/02/2020
A Woman on a Mission to Help Other Women 04/12/2019
A Couple's Hope, Laughter, and Heartbreak During Their Struggle through Infertility 20/11/2019
How to Combat Anxiety and Move Through Worry 21/10/2019
How a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey Back 09/10/2019
Menopause – How to Survive It! 18/09/2019
The Road to Sobriety – A Chat with Virginia Kerr 21/08/2019
How I'm Going to Get More Peeps Movin with a Little Help From My Friends 05/08/2019
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