Listen "Fall Fitness Staying Active When It's Cold Outside"
Episode Synopsis
As the air turns crisp and the leaves begin to fall, it can be tempting to hibernate with a cozy blanket and a cup of tea. But staying active during these chilly months is more important than ever—not just for your physical health but for your mood and mental wellbeing, too. In this uplifting episode of the Boomers and Beyond Podcast, host Antionette Blake dives into simple, enjoyable ways to keep your body moving and your spirits high all season long. Forget the pressure of marathons or daily gym trips—Antionette shares practical tips, from mall walking and chair yoga to joining fun local fitness classes, all tailored for boomers and seniors. Whether you’ve got just 10 minutes or want to turn fitness into a fun social event, this episode will motivate you to embrace fall fitness, keep the winter blues at bay, and live your very best life. So get ready to move and join us for some encouraging advice—and a reminder that consistency, not perfection, is the key!Sponsorships are welcomed and you may send podcast topic suggestions to [email protected] Affiliate Link > https://get.castmagic.io/wm3yl5iaobzmBuzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519
More episodes of the podcast Boomers & Beyond
Volunteering As Your 2nd Act
27/09/2025
Power of Proactive Health
06/09/2025
From Summer's End to a Fresh Start
30/08/2025
The Art of un-Retirement
09/08/2025
Technology and Travel
19/07/2025