Sean discusses the importance of finding inner happiness and how it impacts various aspects of life. He emphasizes that true happiness comes from within and that external achievements do not guarantee fulfillment. Sean shares his philosophy of treating every day as a gift, encouraging listeners to embrace positivity and live in the moment AND - MOVE. Get up and move your body to maximize your life. Sweatworking is his new book that discusses the importance of moving and staying active as a business professional and how sweating together can build better, more effective, and succesfull teams. 

Ver todos los episodios