Atomic Habits: Tiny Changes, Massive Results – with Arty & Sophy

07/06/2025 18 min

Listen "Atomic Habits: Tiny Changes, Massive Results – with Arty & Sophy"

Episode Synopsis

How can small habits shape your destiny? In this episode, Arty & Sophy break down Atomic Habits by James Clear—exploring the science of behavior change, the power of identity-based habits, and practical ways to build a better life one step at a time. Join the conversation as we reflect, challenge, and apply the key lessons that are transforming lives around the world.