Join Aaron Helton on 'Book Wormies' as he delves into "The Body Keeps the Score" by Bessel Van Der Kolk, M.D., a pivotal exploration of trauma and recovery. In this episode, Aaron unpacks how trauma impacts the body and brain, altering our capacities for engagement, control, and trust. He discusses Dr. Van Der Kolk’s insights on innovative treatments like neurofeedback, meditation, and yoga, which harness the brain's neuroplasticity to foster healing. Aaron also explores the profound role relationships play in both exacerbating and alleviating trauma. This episode is an essential listen for anyone looking to understand the deep-seated effects of trauma and the hopeful paths toward recovery.Learn More About the Host and Show: https://algidproductions.com/book-wormiesPurchase The Body Keeps the Score by Bessel Van Der Kolk, M.D.: http://www.amazon.com/dp/0143127748/ref=nosim?tag=onamzstevdani-20Support Our Show: https://algidproductions.com/fuel-our-creativity

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