Feeling Good: The New Mood Therapy : David D. Burns.

Book Bites by Juli
06/09/2025 1h 22min Temporada 1 Episodio 42

Listen "Feeling Good: The New Mood Therapy : David D. Burns."

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Episode Synopsis

"In this new Book Bites episode, we dive into the eye-opening book, Feeling Good: The New Mood Therapy by David D. Burns. Discover practical techniques to manage your mood and overcome depression without medication. Learn to identify and change the negative thoughts that limit you so you can live with more joy and peace. Get ready for a life manual that will give you the power to feel good!"
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