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Listen "Rest Days"
Episode Synopsis
How important are rest days, and how long do your muscles need to recuperate in between working them out? I'm diving into all that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: [email protected] Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg
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