Episode 8: Why YOU should be lifting heavy

Bolt Fitness and Performance Show
22/05/2023 17 min
Episode 8: Why YOU should be lifting heavy

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Episode Synopsis

We have all heard that strength training is important, but do you know why it is important? On todays episode we will go over what lifting "heavy" really is, why it is important for you, how it effects weight loss goals and some common misconceptions on heavy lifting!
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